The ultimate body reset

Alternate between heat and cold starting with the Sauna and finishing with the cold plunge. This method boosts circulation, reduces muscle soreness, and stimulates the nervous system for full body recovery. It includes 2 sauna rounds (10-15mins), cold plunges in between (2-5mins), and guided breathwork.

Our Treatments

We offer a thoughtfully curated range of wellness treatments designed to relax your body, refresh your mind, and restore your natural glow. Every experience unfolds in our fully en-suite treatment rooms, each fixed with a hot shower to ensure complete comfort, privacy, and relaxation before and after your session.

• Sauna Treatment: Step into our soothing traditional sauna to experience full-body relaxation and deep detoxification.
• Cold Plunge/Ice Bath: Is a short immersion in very cold water, usually 3°C-12°C, to enhance recovery, boost wellness, and clarity.
• Massages: Melt away tension with soothing massages that relax muscles and restore body balance.
• Scrubs: Exfoliate your skin with rejuvenating scrubs, leaving you silky smooth and refreshed.
• Facials: Deep-cleanse and hydrate your skin with customized facials tailored to your skin type.
• Manicure & Pedicure: Pamper your hands and feet with expert care, soothing massage, and vibrant polish.
• Waxing: A gentle grooming treatment that removes hair from the root, leaving your skin smooth, refined, and beautifully maintained.

Our products are 100% pure organic honey-based Jadah Spas.

Book an Appointment With Us Today!

What sets us apart is the care we place not only in our services, but in the people who provide them. Rather than relying on outside contractors, we cultivate an in-house team of dedicated professionals who share our commitment to excellence and genuine care.

We believe in supporting the long-term growth and development of our team. Each therapist and specialist is thoughtfully selected in collaboration with our lead in-house therapist, ensuring a cohesive and nurturing environment, both for our guests and our staff. By investing in our people, we create a space where skill, compassion, and professionalism come together to offer a truly restorative experience.

We are Open Daily on the 4th Flr. Mpaka Plaza, Mpaka Rd, Westlands, from 8am - 10pm
Phone: 0743 813 689 / 0743 813 682
Email: info@jadahspas.com
Website: www.jadahspas.com
FOLLOW US: @Jadah Spas